Being hydrated is very important and when you drink your water matters just as much as how much. Knowing the optimal periods to drink water can make it easier for you to improve your energy, your digestion and your weight.
1. As Soon As you Open your Eyes
Having a drink of water first thing in the day helps your metabolism, gets rid of toxins and fills your body with water after sleeping. Drinking water often helps you stay more energetic and focused all day long.
2. Before Meals
Having a bit of water before meals can help your body handle them and make you eat less. It eases the way into your meal and fills you up which is useful for watching your weight.
3. During Exercise
Water can help improve your physical performance. Keep yourself hydrated by sipping water during your exercise to stop your performance from dropping due to sweating.
4. After Exercise
When you drink fluids after exercising, it aids muscle recovery and helps you get back the electrolytes you lost. You might try sprinkling sea salt or drink an electrolyte solution.
5. Eat at a moderate time before bed
Try drinking a glass of water right before bed so you don’t become dehydrated during the night. Eat less so you are less likely to wake up at night.
Developing a regular water intake plan can improve the results you get from drinking water. Just making these timing changes can bring more energy, better digestion, healthy skin and better health holistically.
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